Fancy trying something a little different?
SUNDAY 22ND NOVEMBER
Have you ever fancied yourself a bit of a Bollywood movie star? Or needed that extra oomph in a Pilates class? Or maybe you just want to try something new and exciting! If so then come along to the taster classes at Applemore Health and Leisure on Sunday 22nd November, FOR FREE!
Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. It introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active. With the dance choreography directly influenced by the music and dance of modern Bhangra and Bollywood styles, Bhangra is a fresh and exciting addition to the world of fitness and dance.
A high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.