Month: March 2016

Healthy Easter Treats

strawberry in chocolate

With Easter Sunday coming up this weekend, you can’t help but notice the boom in chocolatey, sugar infused colourful treats lining our favourite supermarkets! Tempting aren’t they? If you are trying to stay on track with your healthy eating this time of the year, read on for an exciting alternative to your typical Easter treats!

Continue reading

Advertisements

All you need to know about sleep

Sleeping cat

Seemingly we were too busy napping to wish everyone Happy National Napping Day on Monday. However, during our time in the land of nod we wondered what actually happens to our minds and bodies when we are sleeping. After being slightly distracted by ‘25 Cats Napping In Places That Don’t Even Seem Possible’ we have gathered up some sleeping facts you can whack out in the gym, in the pool or when you’re enjoying a nice (decaffeinated) coffee.

Continue reading

On your bike!

Man on road bike riding down open country road.

It may not feel like it but Spring is finally here! This means the beginning of taking exercise outside without contracting frost bite. Did you know that the New Forest has a network of over 100 miles of approved cycle trails which are well signposted and take in quiet lanes, old railway lines and forest trails? Better still, they are largely traffic free (and often flat).

Continue reading