Month: July 2016

7 ways to stay hydrated this summer

glass water

With summer beginning its welcome approach, thousands will soak up the rays and the heat, and hydration is especially important. Here’s some easy ways to be certain that you keep hydrated through the summer months!

Continue reading


Sauna and Steam Benefits


To celebrate the opening of Totton Health and Leisure’s new Reflection area, we have taken it upon ourselves to bring you the benefits of heat bathing and letting off some steam.

Continue reading