For gents investing in a good pair of trainers suitable for your feet and exercise forms the basis of any workout outfit. However, for the ladies not only are a good pair of trainers essential but you also need to take care on top. **WARNING** Gents if you’re still reading this – it’s going to get personal.
At some point in our lives we’ve all heard, “try yoga, it’s so good for you” or “try pilates, it’s great for your core and back”. But what does yoga and pilates actually do for us? Isn’t it all just noisy breathing and trying to contort your body into weird and wonderful poses? Not quite. Read on to discover why getting your ‘Zen’ on could be the best thing you’ve ever done.
With summer beginning its welcome approach, thousands will soak up the rays and the heat, and hydration is especially important. Here’s some easy ways to be certain that you keep hydrated through the summer months!
Have you been inspired by the London Marathon?
Well good news, almost anyone can complete a marathon with the right preparation, so here’s some advice aimed at those looking to get round and hopefully enjoy the experience.
Train like your fitness idol in a high intensity interval training (HIIT) class with the chance to burn around 500 calories in just half an hour! As daunting as it may sound HIIT is the perfect blend of fitness and science making it one of the most effective training methods for fat burning.
With Easter Sunday coming up this weekend, you can’t help but notice the boom in chocolatey, sugar infused colourful treats lining our favourite supermarkets! Tempting aren’t they? If you are trying to stay on track with your healthy eating this time of the year, read on for an exciting alternative to your typical Easter treats!