To celebrate the opening of Totton Health and Leisure’s new Reflection area, we have taken it upon ourselves to bring you the benefits of heat bathing and letting off some steam.
You are cordially invited to one of the healthiest pool parties you’ll ever attend.
Where: Applemore Health and Leisure / Totton Health and Leisure
When: Wednesdays at 7.20pm-8.05pm / Thursdays at 8.00pm – 9.00pm
Aqua Zumba is a low impact, high energy aquatic exercise class suitable for any fitness level, the group age ranges from 12-80+ years. Instructor Debbie uses a selection of global music such as Asian fusions of Bangra, Belly Dancing with Raggeaton and hip hop, traditional Latin rhythms of Salsa, Cha Cha Cha, Merengue and always the latest chart toppers. Continue reading