what is HITT

Train like your fitness idol in a high intensity interval training (HIIT) class with the chance to burn around 500 calories in just half an hour! As daunting as it may sound HIIT is the perfect blend of fitness and science making it one of the most effective training methods for fat burning.

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Anyone can Spin, it’s such an easy concept and at the end of the day you are just riding a bike to music without the risk of falling off or being knocked over. The class requires only minimal coordination and our classes can cater from the novice to the competitive road cyclist.

Where did it come from?

Spin was first devised in the 1980s when an ex road cyclist built his own version of a Spin bike which he used in his garage in the US. The concept quickly grew and now Spin classes are held all over the world and Spin is probably now the world’s most popular group fitness class.

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