Anyone can Spin, it’s such an easy concept and at the end of the day you are just riding a bike to music without the risk of falling off or being knocked over. The class requires only minimal coordination and our classes can cater from the novice to the competitive road cyclist.
Where did it come from?
Spin was first devised in the 1980s when an ex road cyclist built his own version of a Spin bike which he used in his garage in the US. The concept quickly grew and now Spin classes are held all over the world and Spin is probably now the world’s most popular group fitness class.