body pump

Sophie’s story

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Baby bump to Body Pump. I had been doing Zumba for several years but after the birth of my son I decided it was time for a new fitness fix.

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10 Reasons why we love BODYPUMP™!

BODY PUMP

In today’s fitness crazed society, we see thousands upon thousands of Instagram, Twitter and Facebook pictures of Fitness Gurus looking incredible. Now, more than ever, people want to get in shape and live a healthy lifestyle! If you haven’t heard of the international fitness company taking the world by storm, where have you been hiding?

Les Mills is an international fitness company offering up to 14 exercise programmes. In a nut shell, Les Mills aims to make exercise accessible for all abilities, ages and genders. So whatever type of training you are into, there is a class for everyone! New Forest Health and Leisure have recently launched Les Mills BODYPUMP™ classes at all five of our Health and Leisure Centres. Read on to discover 10 reasons why we love BODYPUMP™.

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