healthy lifestyle

Foods for the winter months… Garlic

 

garlic

Not only do they keep away the vampires but during the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold.

Garlic contains high levels of iodine which can make it a very effective treatment for hyperthyroid conditions.

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