healthy lifestyle

Read Jenny’s story

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At the age of 22 my life was a world of numbers – calories, weight, meals and steps. A series of events in my life caused me to develop an eating disorder. I felt like I had very little control over my life and in the end found a form of control in food.

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Sauna and Steam Benefits

TOTTON REFLECTION

To celebrate the opening of Totton Health and Leisure’s new Reflection area, we have taken it upon ourselves to bring you the benefits of heat bathing and letting off some steam.

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Foods for the winter months… Garlic

 

garlic

Not only do they keep away the vampires but during the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold.

Garlic contains high levels of iodine which can make it a very effective treatment for hyperthyroid conditions.

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