Seemingly we were too busy napping to wish everyone Happy National Napping Day on Monday. However, during our time in the land of nod we wondered what actually happens to our minds and bodies when we are sleeping. After being slightly distracted by ‘25 Cats Napping In Places That Don’t Even Seem Possible’ we have gathered up some sleeping facts you can whack out in the gym, in the pool or when you’re enjoying a nice (decaffeinated) coffee.
Today is a day to get rid of the stigma and raise awareness of two very important issues which effect many people around the world, mental health and cancer. Being health and leisure centre’s we want to highlight how a prescription to exercise can be a form of treatment for both issues.