#lifestyle

Sophie’s story

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Baby bump to Body Pump. I had been doing Zumba for several years but after the birth of my son I decided it was time for a new fitness fix.

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All you need to know about sleep

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Seemingly we were too busy napping to wish everyone Happy National Napping Day on Monday. However, during our time in the land of nod we wondered what actually happens to our minds and bodies when we are sleeping. After being slightly distracted by ‘25 Cats Napping In Places That Don’t Even Seem Possible’ we have gathered up some sleeping facts you can whack out in the gym, in the pool or when you’re enjoying a nice (decaffeinated) coffee.

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