Did you know that 10% of the UK population suffer with anxiety, putting it at the top, along with depression, as the most common mental illness? This means that everyone will come into contact with it at some point during their life and with the Christmas season underway the pressure seems to rise.
We are here you help you focus on the positives with our A-Z list of coping strategies. These are desgined to distract your brain from your worries making each day a little bit easier.
At the age of 22 my life was a world of numbers – calories, weight, meals and steps. A series of events in my life caused me to develop an eating disorder. I felt like I had very little control over my life and in the end found a form of control in food.